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520 mg Magnesium, 90 capsules.
Magnesium is a mineral that is vital for the functioning of many systems- muscles, heart and blood vessels and the neural system. Magnesium is also important in keeping the bones healthy. Magnesium can be received from green leaves, nuts, lentil and whole grains but for many people consuming magnesium from food is not enough and a shortage of magnesium can lead to symptoms such as: fatigue and muscle cramps, anxiety and negative moods, PMS and is related to high blood pressure and irregular heartbeat.
The product can be consumed buy vegetarians and vegans. It is under the Kashrut supervision of Badatz Rabbi Rubin (Parve).
One pill before going to sleep, with a cup of water.
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